Counseling for anxiety in Westchester.jpg

Therapy For Anxiety

It is normal to feel stressed or anxious from time to time.  Feeling anxious can be a normal response to a stressful situation. However, when anxiety causes chronic stress and interferes with the quality of your life, then counseling for anxiety may help. Together we can work to uncover the root causes of anxiety and help you to develop skills to cope. Anxiety can feel debilitating, but it doesn’t have to be. 

 
 
Anxiety Counseling Westchester.jpg

Learn how to control your thoughts so that your thoughts don’t control you.

Signs & Symptoms of Anxiety

  • Frequently feeling nervous, irritable, or on edge

  • Catastrophic thinking or fears that “something bad will happen”

  • Excessive worry (i.e., replaying scenarios in your head, constantly second-guessing yourself, difficulty making decisions)

  • Panic Attacks - Heart palpitations, trembling, difficulty breathing, feeling dizzy

  • Sleep difficulties

  • Concentration difficulties

 
Help for Anxiety Westchester.jpg

Benefits of Therapy For Anxiety

  • Reduced anxiety levels

  • Increased feelings of calm

  • Improved sleep

  • Improved focus and concentration

  • Improved self-awareness - understanding thoughts, patterns, and belief systems that influence anxiety

  • Learn specific coping skills to help you manage anxious thoughts and panic attacks