Therapy For Anxiety
It is normal to feel stressed or anxious from time to time. Feeling anxious can be a normal response to a stressful situation. However, when anxiety causes chronic stress and interferes with the quality of your life, then counseling for anxiety may help. Together we can work to uncover the root causes of anxiety and help you to develop skills to cope. Anxiety can feel debilitating, but it doesn’t have to be.
Learn how to control your thoughts so that your thoughts don’t control you.
Signs & Symptoms of Anxiety
Frequently feeling nervous, irritable, or on edge
Catastrophic thinking or fears that “something bad will happen”
Excessive worry (i.e., replaying scenarios in your head, constantly second-guessing yourself, difficulty making decisions)
Panic Attacks - Heart palpitations, trembling, difficulty breathing, feeling dizzy
Benefits of Therapy For Anxiety
Reduced anxiety levels
Increased feelings of calm
Improved focus and concentration
Improved self-awareness - understanding thoughts, patterns, and belief systems that influence anxiety
Learn specific coping skills to help you manage anxious thoughts and panic attacks