Counseling for anxiety in Westchester.jpg

Therapy For Anxiety

It is normal to feel stressed or anxious from time to time.  Feeling anxious can be a normal response to a stressful situation. However, when anxiety causes chronic stress and interferes with the quality of your life, then counseling for anxiety may help. Anxiety can make you feel insecure, indecisive, nervous about the future, and impact your self-esteem. Together we can work to uncover the root causes of anxiety and help you to work towards feeling confident, secure, and empowered.

how do I know if I have anxiety NY .jpg

Signs & Symptoms of Anxiety

You may have asked yourself at one time or another - How Do I know if I have anxiety? You may have anxiety if you:

  • Frequently feel nervous, irritable, or on edge

  • Struggle with catastrophic thinking, tend to jump to conclusions or the “worst case scenario”

  • You have fears that “something bad will happen”

  • Experience instances of excessive worry (i.e., replaying scenarios in your head, constantly second-guessing yourself, difficulty making decisions)

  • Panic Attacks - Heart palpitations, trembling, difficulty breathing, feeling dizzy

  • Sleep difficulties

  • Concentration difficulties or often feel restless

Anxiety Can Feel Debilitating But It Doesn’t Have To Be

Together let’s work to help you feel more calm, centered, and empowered in your life.

Together let’s work to help you feel more calm, centered, and empowered in your life.

Benefits of Therapy For Anxiety

  • Reduced anxiety levels

  • Increased feelings of calm

  • Improved sleep

  • Improved focus and concentration

  • Improved self-awareness - understanding thoughts, patterns, and belief systems that influence anxiety

  • Learn specific coping skills to help you manage anxious thoughts and panic attacks