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Self-Esteem Building & Empowerment

Learn to Love Yourself

Self-Esteem Building and Empowerment

Therapy can be a powerful tool to help you build your self-esteem and to identifying roadblocks that have historically gotten in your way to establishing a healthy self-view. Through talk-therapy and specific exercises we can work towards helping you to improve your self-esteem, build confidence, and move forward in your life. Working off of the premise that when you feel good about yourself on the inside you have the tools to move forward in other areas of your life. We can work towards helping you to identify the core issues related to your self-esteem issues as well as thoughts and patterns that influence how you view yourself.


Signs You May Benefit From Self-Esteem Counseling

  • You struggle with negative self-talk and have trouble identifying positive aspects of yourself

  • You struggle with feelings of insecurity, unworthiness, or shame

  • You have difficulty making decisions

  • You have difficulty establishing boundaries with others and frequently feel taken advantage of

  • You frequently put other’s needs before your own

  • You have difficulty speaking up for yourself or tend to avoid conflict

 
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“You've been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.”

-Louise Hay