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Self-Esteem Building & Empowerment

Learn how to accept yourself and have more self-love in your life!

Therapy for Your Self-Esteem

Therapy can be a powerful tool to help you combat low self-esteem and to identifying roadblocks that have historically gotten in your way to establishing a healthy self-view. How you feel about yourself is often the foundation of how you interact in other areas of your life.

Through talk-therapy and specific exercises we can work towards helping you to improve your self-esteem, build confidence, and move forward in your life. Working off of the premise that when you feel good about yourself on the inside you have the tools to move forward in other areas of your life. We can work towards helping you to identify the core issues related to your self-esteem problems as well as thoughts and patterns that influence how you view yourself.

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Signs You May Benefit From Self-Esteem Counseling

  • You struggle with negative self-talk and have trouble identifying positive aspects of yourself

  • You struggle with feelings of insecurity, unworthiness, or shame

  • You often don’t feel “good enough”

  • You have difficulty making decisions and often second-guess yourself

  • You have difficulty establishing boundaries with others and frequently feel taken advantage of

  • You frequently put other’s needs before your own

  • You have difficulty speaking up for yourself or tend to avoid conflict

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“You've been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.”

-Louise Hay